I found this video on youtube on Dwight Phillips. He is a long jumper and an Olympian. I clicked on this video because of the title; "Practice makes Permanent." This is exactly what my ballet teacher tells me all the time. He doesn't talk about it until around 2:26...so skip to then if you don't want to watch the whole video.
http://www.youtube.com/watch?v=dyLVby2b-PA&list=PL3E044F4D0E75E6C6&index=4&feature=plcp
<3
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